Pranayama & Neti Workshop
Your breath is your best medicine! But we breathe too quickly and too shallowly, making us restless or even anxious. Our bodies suffer as a result.
In this captivating workshop, you’ll learn simple, powerful breathing techniques from the yoga tradition, now beloved by athletes, singers, and anyone consciously focused on their health. Breathing influences your brain and body.
So, learn to use your breath optimally!
You’ll learn how to use different breathing techniques to gain control over your emotions, nervous system, and life. You’ll be introduced to the Ayurvedic nasal irrigation technique, NETI, and you’ll take home your own Neti pot!
What can you expect:
- An exploration and deepening of various breathing techniques
- Insight into the physiology of breathing and recognizing your own unconscious breathing patterns
- Performance of breathing exercises under the expert guidance of Ann
- You’ll be introduced to an ancient yoga ritual: NETI nasal irrigation.
- You’ll immediately discover the positive effects on your body and mind.
- Ancient and modern breathing techniques that are easy to practice at home.
Investment:
Only €65. Includes: workshop, guidance, tea and snacks, and your own Neti pot to take home.
