Dear woman, this is your time to truly shine from within!

In this exclusive program, you’ll learn everything about the workings of your hormones in a clear yet thorough way. This way, you’ll get to know and understand your body better.

This program is the result of Ann’s years of experience in women’s counseling and numerous study projects.

The program consists of:

• “Learn & Retreat” day (8 a.m.) on Saturday, April 25, 2026. This day is entirely for YOU! In addition to lots of super interesting information and facts, you’ll also be treated to a culinary treat with a “hormonal lunch buffet” and healthy snacks and drinks. There are two long hormone yoga sessions and a deep “sleep meditation” so you’ll go home fully recharged and inspired that day.
• Four evening modules, each from 7 p.m. to 10 p.m. Wednesday, May 6.
• Each module focuses on specific symptoms and discomforts. We’ll learn how to prevent and avoid these discomforts through nutrition and lifestyle, hormone yoga, breathing and relaxation, and deep relaxation.
• With each session, you’ll receive a course booklet with a helpful yoga sequence, recipes, and information.
• At the end of the program, you’ll have a handy guide that you can easily and quickly refer to later.

This program is primarily designed to prepare women for a healthy, happy, and balanced menopause, but it’s also highly recommended for younger women!
EVERY woman benefits from receiving this information, especially the valuable yoga techniques.

With the right information, menopause becomes a time of freedom, sensuality, health, joy, and wisdom!

Many women from previous programs shared: “I wish I had this information much sooner!”

Investment in yourself: €350.

Included:

• Day retreat: A full day with two hormone yoga sessions, fully adapted to your time of day and your lifestyle, a thorough introduction to hormones and their hierarchy. A delicious home-cooked hormonal lunch using only local and organic ingredients.
• Four informative evenings, each focusing on a key women’s topic. The knowledge you’ll gain is unique and scientifically proven. Each evening we’ll do yoga specific to the theme of the evening, such as metabolism and sleep.
• Customized drinks and recipes for each module.
• All materials are provided and will be lovingly laid out for you.
• 20 hours in a small group of like-minded women. Maximum 12.
• You’ll receive a handy course with yoga sequences, information, tips, recipes, and much more.

Register quickly, you won’t want to miss this!