Dear woman, this is your time to truly shine from within!

In this exclusive program, you will learn in an understandable yet thorough way how your hormones work and how important they are for our long-term mental and physical health!

This program is the result of Ann's years of guiding women through yoga, countless study projects, but also of the changes in her own hormones.

The program consists of:
A "Learn. Eat & Retreat" day (8 hours) on Saturday, April 25, 2026.
On this day, you will be initiated into the orchestra of hormones and the importance of circadian and infradian living for your overall health. You will also be spoiled culinarily with a "hormonal lunch buffet" and healthy snacks and drinks.
There are two gentle hormone yoga sessions and a deep, long rest. This way, you will return home completely recharged and inspired.

Afterwards, there are four evening modules, each from 7 pm to 10 pm.
Wednesday, May 6, Wednesday, May 13, and Wednesday, May 20.
Wednesday, June 3.

In each module, we discuss specific symptoms and discomforts. We learn how to prevent and avoid these discomforts in a holistic way.

COURSE:
With every session, you will receive an INFO bundle containing a handy yoga sequence, recipes, and information.

At the end of the program, you will have a convenient course that allows you to quickly and easily look things up later.

This program is primarily designed to prepare women for a healthy, happy, and balanced menopause, but it is certainly also highly recommended for younger women!
EVERY woman benefits from receiving this information and especially from the valuable yoga techniques.

With the right information, menopause becomes a time of freedom, sensuality, health, pleasure, and wisdom!

Many women from previous programs shared: "I wish I had had this information much earlier!"

Investment in yourself:
350 Euro.

Includes:

• Day retreat: A full day with two hormone yoga sessions, fully adapted to the time of day and your life, a thorough introduction to hormones and their hierarchy. A delicious home-cooked hormone-friendly lunch for which we use only local and organic ingredients.
• Four informative evenings, each focusing on an important women's theme. The knowledge you gain is unique and scientifically substantiated.
  During each evening, we practice yoga specific to the evening's theme, e.g., metabolism, hot flashes, sleep...
• Choice drinks and recipes with every module
• All materials are available on-site and lovingly laid out for you.
• 20 hours in a small group of like-minded women. Maximum 12
• You will receive a handy course with yoga sequences and information, tips, recipes, and much more.

Sign up quickly, you don't want to miss this!