“There is more wisdom in your body than in your deepest philosophy.” – Nietzsche
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The LIFE RESET PROGRAM is a profound and innovative personal program that Ann has developed through many years of yoga study and teaching.
The body is incredibly wise.
Our body stores what should not be felt or expressed mentally (prolonged fear, anger, sadness, trauma) and expresses this through all kinds of physiological complaints and illnesses. Long-term stress disrupts the connection between body and mind.
Talk therapy alone is insufficient because you remain in your head. You must learn to feel in your body again to safely and permanently release repressed emotions, stress, and trauma.
Yoga, specifically yoga therapy, is central to the Life Reset program. Yoga is somatic and holistic at its core, and that is precisely why it is so effective for trauma processing. This program teaches you:
The Life Reset program lasts 4 to 6 months, but can be shorter or longer depending on your personal needs.
