Yin Yoga is a slow, introspective form of yoga. It’s softness that penetrates deeply.
In Yin Yoga, you hold each pose for several minutes.
The muscles remain as passive as possible, allowing the deeper connective tissues, which normally receive little circulation, to receive better blood flow and hydration. This leads to greater mobility and, in the long term, less pain and joint discomfort.
The Yin you experience with Ann is more than just yin. With the right words, practical tips, and encouragement, she guides you to deep peace beyond any discomfort.
She bases this on her inner compass, based on over 22 years of research, (self-)study, and meditation.
Each class is different, yet always interwoven with elements from Traditional Chinese Medicine, Mindfulness, Yoga Philosophy, Buddhism, and Holistic Health.
Every class brings you back to the essence – to yourself.
