A perfect blend of two complementary yoga styles: YANG (more active and strengthening) and YIN (quiet and deepening).
Yin & Yang yoga keeps your mind clear and your body strong and supple.
In the first part, we activate the muscles and get the energy moving with dynamic Yang poses.
The last 20 minutes are for the quiet Yin poses. This nourishes the deeper tissues and calms the nervous system through guided reflection.
This class is also suitable for beginners.
