Pure heat and well-being, the infrared sauna deeply penetrates the skin, muscles, and joints.
One of the most underrated health rituals that every conscious person should make time for regularly.
The infrared sauna offers a wide range of benefits for both body and mind. Regular use can increase energy levels and improve overall mood while helping to relieve stress and symptoms of depression. It supports muscle relaxation and reduces joint pain, stimulates healthy blood circulation, and strengthens the heart. In addition, infrared heat boosts the immune system, supports natural detoxification and weight loss, and promotes clear, healthy, and glowing skin
At Jivami, you can book your sauna session separately, but also before or after your yoga class!
The sessions includes a shower before and after; and use of soft towels, filtered water, and detoxifying tea.
