A holistic program for hormonal balance, self-care, and feminine power. Discover how you can naturally support your body – before, during, and after menopause.
It is your time to radiate from within.
This exclusive hormone program invites you to get to know your body better and trust your inner wisdom. With the right knowledge and support, menopause becomes a time of self-love, freedom, sensuality, health, and deepening your inner self.
The program lasts 20 hours in total, spread over one 8-hour Learn & Retreat day plus four 3-hour themed modules. Each module combines scientifically based theory with gentle hormone yoga, breathing, meditation, and practical lifestyle guidance. The retreat is held at Jivami Yoga and Living in Oostkamp, guided by Ann Verhaeghe, yoga coach, therapist, and hormone yoga expert. Designed for a small, intimate group of no more than 11 women, the experience offers a supportive and nurturing environment. The gentle, accessible hormone yoga practices are suitable for all women, regardless of prior yoga experience. All classes and yoga sessions are included, along with a hormone-supportive lunch, snacks, and drinks provided throughout the retreat.
This program welcomes all women seeking a deeper connection with their body and hormonal health. There is no minimum or maximum age.
Navigate this transition with confidence and grace
Younger women wanting to proactively support their hormonal health or are trying to conceive
Coaches, yoga teachers, caregivers, and therapists who want to expand their expertise
Anyone yearning for deep self-care, greater embodiment, and genuine feminine connection
At the end of the course, you have one full-fledged course that you can easily refer to anywhere afterwards.
Throughout this course, you learn to support your hormonal health from multiple angles:
Regular hormone yoga can yield numerous physiological and psychological benefits such as:
