Some of the benefits of the infrared sauna include increased energy levels and an improved mood, while also helping to relieve stress, depression, and symptoms of SAD (seasonal affective disorder or “winter blues”).
IR reduces muscle and joint pain, stimulates blood circulation, and supports heart health.
Regular use will boost immunity, aid detoxification and weight loss, and promote clearer, healthier skin.
Your session includes a pre- and post-shower with shower gel and shampoo provided, as well as unlimited filtered water and detox tea to enjoy during your visit.
Bath linens, including a bathrobe and two fluffy towels, are available for an additional €5.
You can also treat yourself to optional extras such as superfood smoothies, a healthy light meal, raw desserts, champagne, and more.
At Jivami, you can book your sauna session separately, but also before or after your yoga class!
Price: 50 Euro single use/ 80 Euro for two