A holistic journey into hormonal balance, self-care and feminine vitality. Learn to listen to your body and support it naturally — whatever stage of life you’re in.
It is your time to radiate from within, dear woman.
This exclusive “Holistic Hormone Journey” invites you to truly connect to your body and trust your inner wisdom. With the right knowledge and support, peri-, meno- and postmenopause become a time of confidence, self-love, freedom, sensuality and deepening connection to yourself.
What’s included
The program spans 20 hours in total — one immersive 8-hour Learn & Retreat day, followed by four themed 3-hour modules. Each session weaves together science-based theory with gentle hormone yoga, breathwork, meditation and practical lifestyle guidance.
A comprehensive syllabus is handed to all participants after every module.
Where & with whom
All sessions take place at Jivami Yoga and Living in Oostkamp, guided by Ann Verhaeghe — yoga coach, therapist and hormone yoga expert. The program is intentionally kept small, with a maximum of 11 women, creating a warm, intimate and supportive space. No prior yoga experience is needed.
Everything is taken care of
All classes and yoga sessions are included, along with a hormone-supportive lunch, nourishing snacks and drinks throughout the retreat day.
This program welcomes all women seeking a deeper connection with their body and hormonal health. There is no minimum or maximum age.
Navigate this transition with confidence and grace
Younger women wanting to proactively support their hormonal health or are trying to conceive
Coaches, yoga teachers, caregivers, and therapists who want to expand their expertise
Anyone yearning for deep self-care, greater embodiment, and genuine feminine connection
In this program you will learn to support your hormonal health from multiple angles:
The practice of hormone yoga can offer many physiological and psychological benefits:
Gift someone with a Jivami voucher that they can use to spoil themselves.
